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I don't know. I feel he left me too early to explain since he died prematurely of cancer..
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Have you been on antibiotics since you had it? If so, did it make it any worse? I have a slight case of tinnitus and need to do a 2 week round of neomycin. Doctor says it shouldn't make it worse since it's a short course, but I'm still concerned/anxious about it.
It's been with me for 20+ years now, originally triggered by a concert in Paradiso in Amsterdam that I got free tickets to on account of repairing a bunch of cabling under the stage. The next day there was a really loud buzz on top of everything else that only slowly went away. After that it periodically recurred, usually right after exposure to some loud noise (especially: grinder, that one does it every time). I do…
I find I really should wear earplugs way more often than I think. Putting dishes away, shoveling snow, scraping ice, even just running a sink. For everyday wear I cut down cheap foam plugs to ~half length (and reduce the depth of insertion), and I also wash them beforehand/periodically with plant-based soap. This removes additives in the foam which I find can cause skin irritation and reduce breathability.
Hope you get some relief.
I've got multiple tones in both ears. Most of the time I don't notice it but sometimes... well it's hard not to panic when you realize you can't escape it. I would very much like to experience life without the ringing again before I kick the bucket. I'd honestly probably cry.
https://norcaloa.com/CAOT/articles-in-press/CAOT-101018
I've suffered from tinnitus that's gotten worse at times, and for me it definitely feels like there's some sort of nerve that's pinched or damaged because my hearing is totally fine but when certain muscles are tight in the area it gets louder, when I yawn it squeezes something and I get this loud tone, and sometimes it gets worse with pressure or impact. I had a very nasty and loud lower tone but I found physiotherapy around the neck and especially osteopathy around the temporal bone very, very effective in reducing/eliminating that lower tone. Osteopaths will talk about how if the temporal bone is stuck in rotation it can pinch/damage the auditory nerve. I don't fully understand the mechanics but whatever they do WORKS for me in taking away the loudest tone of tinnitus.
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What I am saying is that know-it-all types, who have come full circle with this and demonstrate full spectrum brainwave mastery, may have developed tinnitus as a result of experiencing too much fight or flight while fervently enumerating their existential understanding of who they exactly are. But by all means downvote the statement for sloppy writing or your inability to draw the correlation.
For example listen to the following, at a level that it isn't uncomfortable and your Tinnitus might be gone for a short time: https://www.youtube.com/watch?v=qNf9nzvnd1k
This is called residual inhibition. You can Google "tinnitus residual inhibition" and find many papers about it.
Benzodiazepines work also very well in some cases, when taking them I have no Tinnitus at all, but that's ABSOLUTELY NOT a viable long term solution because of the long term negative effects.
I am not sure about this paper, but what I've read and believe the most is that the Tinnitus is caused by neurons in the brain, that have lost nerve input signals from the ear (due to hearing loss, nerve damage etc..), and start to emit parasite signals.
Benzodiazepines reduce the brain activity thus reducing/silencing the tinnitus. Residual inhibition seems to work by stimulating the region where the hearing loss has occurred, the neurons responsible for the Tinnitus all the sudden get stimulated and stop emitting noise signals for a few dozens of seconds then resume. But so far there is still a lot of research to be done and we are decades away from a cure that is SAFE enough. Benzos work but are just not worth it, this is like fighting back pain with opoids.
Until then I think it is best to protect our hearing, you can buy custom made earplugs which are comfortable to wear, last about 5 years and cost around 200 USD. I use them when I am in loud environments like on an air plane, train, at a bar etc...
Also it is best not be in completely silent environment as this is where you will notice the Tinnitus.
When listening to music with headphones it is important to take regular breaks and not to push the volume too high to give your ears some rest.
Edit: Last advice, don't try to listen to your tinnitus, but focus on other noises/sounds, if you are listening to the Tinnitus you are telling your brain that the signal is important, when you should be telling it, that it isn't.