Gut health is absolutely linked to mental health. Besides actual scientific research that backs this up, I didn’t really get my mental health under control until I took care of my gut issues like IBS and stuff. Also avoiding certain foods, not gluten obviously that’s a crock of shit, but things that obviously don’t work with my body like cream sauces or whatever
Not really. Gluten makes me ill. I thought it was just the supermarket type bread so I bought my own bread maker.
Still hell.