31–40 of 50 posts
Cutting out carbs completely. It's crazy how it knocks me out at 2/3PM like clockwork until I discovered this. Now my energy is stable through the day, and I sleep much better, and get up at 5:30am to job. It's nuts right? But try it, no carbs.
Switching to vegetarian diet. This gave me a huge energy boost for about 3 months. I wish I could recreate this experience. Intermediate fasting 16/8. I skip breakfast mo to fr. This gives me lots of energy until late afternoon. Alpha GPC and L-TYROSIN supplements for focus and alertness. Since I take those I can really easy go into the zone
I think it was due to eating less heavy foods in general and less oil/grease
Switching to a mainly meat based diet, increasing protein and reducing industrially produced foods.
Everyone is different, but I just thought it was funny to see how different everyone is.
Switching to a mainly meat based diet, increasing protein and reducing industrially produced foods.
This isn't specifically commenting about your, but I love how wildly different these comments are. The one currently below you said they improved when they switched to a plant-based diet. Everyone is different, but I just thought it was funny to see how different everyone is.
Staying completely free of caffeine and other toxics like that whether natural or synthetic.
How does being caffeine free help? I drink a butt load of coffee everyday so that’s been my norm for a few years.
It’s multiple times now that I’ve stopped taking it, felt fine for a bit and then started feeling sucky… I don’t eat a lot of red meat so I think I just default to creatine deficiency. Then I remember to start taking it again and feel better.
I think it’s the closest thing to a miracle drug we have. It improves cognition (in those that are deficient) as well. Cognition, energy, strength… just drink enough water to counteract the increased load on your kidneys and it’s wonderful. Unlike many other supplements you’ll see mentioned, it’s something naturally part of our diets. It’s really more like a vitamin than anything. Vegetarians and vegans in particular are likely to be deficient.
Switching to a mainly meat based diet, increasing protein and reducing industrially produced foods.
This isn't specifically commenting about your, but I love how wildly different these comments are. The one currently below you said they improved when they switched to a plant-based diet. Everyone is different, but I just thought it was funny to see how different everyone is.