Ask HN: What is one thing that has improved your energy the most?

#1

Post by hellohihello135 » Tue, Nov 14, 2023, 5:02 PM UTC

No post body was provided.

Re: Ask HN: What is one thing that has improved your energy the most?

#2

Post by AnimalMuppet » Tue, Nov 14, 2023, 5:06 PM UTC

Physical energy? Regular exercise, of a form I liked doing.

Mental energy? Finding time to be alone. Going for a walk.

#3

Post by nikhizzle » Tue, Nov 14, 2023, 5:26 PM UTC

Having something small to look forward to. Right now it is an Arnold Palmer (half ice-tea, half lemonade). I have one per day.

#4

Post by MilnerRoute » Tue, Nov 14, 2023, 5:30 PM UTC

Sleeping better.

Exercise + healthy food + sleep = extra energy

#5

Post by petargyurov » Tue, Nov 14, 2023, 5:35 PM UTC

Sleeping better (recently found out that increasing warmth vastly improves my sleep)

Exercise.

Not eating crap (i.e: sugar)

#6

Post by fuzzfactor » Tue, Nov 14, 2023, 5:43 PM UTC

Staying completely free of caffeine and other toxics like that whether natural or synthetic.

#7

Post by mortylen » Tue, Nov 14, 2023, 5:48 PM UTC

Ice shower early in the morning.

#8

Post by speedylight » Tue, Nov 14, 2023, 5:53 PM UTC

fuzzfactor wrote: post #6

Staying completely free of caffeine and other toxics like that whether natural or synthetic.

How does being caffeine free help? I drink a butt load of coffee everyday so that’s been my norm for a few years.

#9

Post by nso95 » Tue, Nov 14, 2023, 5:54 PM UTC

Adderall

#10

Post by syfari » Tue, Nov 14, 2023, 5:55 PM UTC

Sleeping good