Earlier quoted context omitted.
I really love eggs, but they’re really high in cholesterol. It’s better to skip them, sadly. I wouldn’t normally offer unsolicited advice like this, but this is a thread about optimizing for health/safety. If you’re going to avoid teflon, you should probably avoid eggs too.
Just eat pasture raised eggs. It’s only the grain fed eggs that have bad cholesterol. They’re expensive, but given the nutrient density it’s worth it for me.
When people use that term, it generally refers to low-density lipoproteins, which are an endogenous transportation mechanism for cholesterol in your body.
All dietary cholesterol is just cholesterol, and it essentially has no impact on serum (blood) cholesterol levels.