Earlier quoted context omitted.
Hm. My cast-iron skillet I've used for 20 years doesn't stick. Ever. If there's a little stuck-on stuff on the bottom after use (should have put a little wine in there, gotten that flavor back into the dish, oh well) then a Scotch-brite bad and 30 seconds fixes it.
FYI scotch-brite pads are plastic and shed microplastics into your pan. As a replacement, there are coconut fiber based pads that work better actually.
Last forever, too.