Earlier quoted context omitted.
> You say it drives your wife crazy, so it seems that being in this state doesn't actually help you resolve issues between you and your wife. It only numbs you to the conflict and puts the whole burden on your wife. I don't understand why you're saying this. The technique wasn't primarily to resolve issues with spouse; it was to fight panic attacks.
If the OP needs to zone-out to avoid a panic attack when talking with his wife, it sounds like they have some serious marital problems, and this is just a way of avoiding dealing with them.
He didn't said that. His wife his just frustrated that he can do this, I'm pretty sure he never told us he did this to annoy his wife on purpose or escaping.