Live data from Hacker News

Ask HN: How to Focus Again?

news.ycombinator.com

1–10 of 109 posts

Ask HN: How to Focus Again?

#1
Forgive the throwaway but I'm opening up for the first time about this...

I used to be able to set myself a task and focus on it until I finished. I could imagine a product and build an MVP in a weekend, flesh it out in a month and launch it. Now I can't focus on my tasks for more than a few minutes, I'm constantly context switching, procrastination is killing all productivity even for tasks that I was looking forward to. Today I wanted to really knuckle down and make some real progress on my side project. I've updated my iPad, fixed the leg on a tripod, cut the grass, cleaned the mower, scrubbed the driveway. Guess how much progress I made on the side project?

I talked to my GP - she said it could be undiagnosed ADHD, I filled in a quiz she gave me but she said it will take 2 years to get diagnosed(!) I can't wait that long.

How do I get back to how I used to be? Focused, driven, talented? I feel like part of me has rotted away and I want it back!

Re: Ask HN: How to Focus Again?

#2
Don’t rely on your GP for mental health. Look for a local clinic with a PMHNP-BC who can diagnose and treat you without a delay. There are telemedicine options for this as well.

Re: Ask HN: How to Focus Again?

#5
@keikobadthebad already gave a good answer, but I'd like to expand upon it a bit.

> Sounds like the work might not lead somewhere you really judge is useful, or judge will be painful.

As someone with ADHD I have realized that my executive function goes to zero if I think doing something isn't worthwhile. Not if I consciously think it's worthwhile, but if I know deep down that it's pretty much pointless. Thankfully my brain is a pretty good judge of what is worthwhile. The value of doing something doesn't have to be intrinsic, it can be extrinsic. Right now I am thinking about a potential architectures I could implement at work, even though I'd like to enjoy the weekend. But it's easy to hyperfixate on because it delivers immediate value and gives me a consistent hit of dopamine. Before this job I was unemployed for 6 months, and became unproductive after 3 months and just started wasting the days. I was concerned that I would come back into this job and be unproductive. Nothing could be further from the truth. My brain just quickly learned that there was no carrot at the end of the stick (no impact of my software) as long as I was unemployed.

All that to say, it sounds like whatever you have been doing has been fruitless, or at least appears this way to the man in charge of your brain. Either you haven't been hitting consistent milestones, or the payoff isn't really rewarding.

A practice that has helped me determine which tasks are going to be easy for me to do is to think about how measurable a success metric is. If the success metric is just "learn a new skill" then I probably wont do it. If the success metric is to make something that will make my life or the lives of others easier, or something really kick-ass, then it becomes really easy to do.

You probably should sit down and think about what constitutes "success" or "completion" for each of these projects and think about why you think you want to do them in the first place.

Re: Ask HN: How to Focus Again?

#6
I’m super productive when I’m relaxed, happy and working on something I value. When I’m feeling depressed, I just can’t. It took me a while (10+ years) to learn how to feel my emotions and take them into account when trying to understand my own behavior.

Re: Ask HN: How to Focus Again?

#7
Question: did anything happen between now and when you had this capability?

Because to me it sounds a lot like how I experienced burnout, and it sounds like you’re the sort of person who tends to work extremely hard.

Post reply on HN