Quitting is the best decision I have ever made (the worst decision I have ever made is starting). I started off by vaping - although based on recent research I wonder if that was at all safer than smoking - and working my way down to 0% nicotine fluid over a few years. That wasn't too hard (probably 4-5 days of mild cravings at most once I switched to 0%), the oral fixation provided by vaping was seemingly enough to…
Can you cite anything about a single drink a week?
Medical terminology gets confusing. "Chronic" to a layperson generally means "bad," but medically it merely means "ongoing." The idea that the protective effects of alcohol outweighing the risks are also under increased scrutiny and doubt: the risk of cancer is just too high. There are many ways to deal with a cardiovascular problem, but liver cancer?
At the end of the day you're making desperate deals with yourself - because drinking is definitely enjoyable. Let's assume that the revised Canadian recommendation of 1-2 at most a week was made due to being in the ballpark of the risk of walking out of your front door. Because humans are bad at conceptualizing probabilities, we fail to/don't want to realize that we are now carrying both risks as independent probabilities: P(Living∪Drinking)
Binge drinking (BAC > 0.08, 4-5 drinks) is playing Russian roulette each time. This is what I was doing: 1 6pack a month to get a nice mild buzz. Bad idea.