People hack themselves to find the quickest release of feel-good chemicals in their brain but most do it at the expense of not realizing that it numbs their entire existence.
And now it’s more prevalent than it ever has been. Grabbing a phone is a nice way to stay in the shell that you have built around yourself and pretend like you have control over your life, but no one has control over their lives.
The more you build walls of ideas around yourself the easier it becomes to make you discombobulated with the slightest gust of wind.
It’s honestly pathetic we live this way and continue pretending it’s normal and that’s how it should be.