81–90 of 290 posts
This is really neat. Barrier to entry is super low. Congrats! I'd love the same but for meal plans, if you fancy building something else
I guess I'm still busy for a while with this project, but I'll keep it in the back of my mind :)
I've been looking for an to keep track of my routine for getting my back in order after a broken vertebra. Many of exercises I'm doing can be found in this app already, and using this app is so straight-forward that I take this to test right-away.
Nevertheless, I would like to know if it will be possible to add own exercises also?
I do feel like most beginner/intermediate lifters with gym access would be better served just picking a standard full-body workout routine (e.g. GZCLP) and sticking to it. Figuring out which muscle groups you'd like to be targeting with specialized exercises is not something you should be doing as a novice.
I do feel like most beginner/intermediate lifters with gym access would be better served just picking a standard full-body workout routine (e.g. GZCLP) and sticking to it. Figuring out which muscle groups you'd like to be targeting with specialized exercises is not something you should be doing as a novice.
The issue with most of those workouts is that they often incorporate „unhealthy“ exercises like squats (with weights) or situps. I find it really hard to find one that focuses on health rather than building muscle.