Of course everyone's struggle is personal. For me, I have been listening to the Maintenance Phase podcast, reading Aubrey Gordon's new book, and learning that a lot of what we hold as fact or "common sense" about weight loss is untrue, that individual bodies respond very differently to the same diet and exercise schedule, and that a lot of the ideas around fatness are rooted in a cultural anti-fatness that views fatness as a personal failing, rather than another parameter of the body like height or hair color.
This has helped me learn to simply be happy with my size. Our bodies are not all meant to be skinny like the people we see on TV or instagram. There is a natural variance even for people with healthy diets and good exercise routines.
I can't enumerate everything that Aubrey Gordon shares in her excellent book, but I can say that learning to accept myself has been far more rewarding than constantly trying to chase weight loss schemes that only leave me back where I started. I feel confident and sexy now without any weight loss, and this is leading more people to be very obviously more attracted to me (because confidence is sexy!). I realized I never needed to lose weight to be attractive, I needed to accept myself for who I am.
I would urge anyone considering these treatments, whose lifelong effects we still do not understand, to learn about anti-fatness and how we have all been misled in to believing that everyone is supposed to be skinny.
Here's a great article from Aubrey to get started:
https://www.npr.org/2023/01/12/1148169767/anti-fatness-keeps...
Finally I want to say that if anyone is just going to come in here and say being fat is unhealthy, or repeat any of the common tropes about weight loss, you're not going to get anywhere with me. The whole point of Aubrey's work is that these so-called common sense ideas are so deeply held in our society that few have really questioned them, and it takes more than a cursory examination to try to make sense of how we got here. Repeating the basic ideas does nothing to advance this conversation. If you must respond, read the article above before criticizing the basics of what I am saying. Aubrey can explain it far better than I can.