Earlier quoted context omitted.
I like to read HN in the evening to unwind. A bright white website after dark is a great way to disrupt your melatonin production and affect your ability to fall to sleep. Dimming your phone brightness does not help sufficiently at all. In a dark room it's still like a relative flashlight in your eyes. This should not be such a head scratcher to understand.
> A bright white website after dark is a great way to disrupt your melatonin production and affect your ability to fall to sleep. I don't think that's true: https://time.com/5752454/blue-light-sleep/ This is a pet peeve of mine precisely because of the first line in that article: > It’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic device scree…
A little like the 2000kcal by day by the agri-business lobby or the 1,5l of water by the water and soda business lobby.