Earlier quoted context omitted.
Well, "healthy" and "unhealthy" aren't binary. Smokers are skinnier than non-smokers.
I asked ChatGPT "Is moderate consumption of energy drinks unhealthy?" and the answer was no. Moderate consumption is defined as "For adults, moderate consumption is typically defined as no more than 400 milligrams of caffeine per day, which is roughly equivalent to four cups of coffee or two 16-ounce cans of common energy drinks." I drink them moderately so maybe the taurine is healthy for me at my age, although exce…
Taurine deficiency as a driver of aging
51–60 of 301 posts
Re: Taurine deficiency as a driver of aging
#52Earlier quoted context omitted.
I know I won't change anyone's already set opinions here, but for anyone reading this and not sure what is being discussed: there's absolutely nothing wrong with consuming sucralose.
You don't know this! I don't take issue with you consuming it but you absolutely shouldn't have confidence that there aren't negative effects from consuming something humans never had to adapt to. Just say "we don't know of anything wrong with consuming it"
Re: Taurine deficiency as a driver of aging
#53For taurine, it would be some animal food source, specially molusk/fish.
Re: Taurine deficiency as a driver of aging
#54Re: Taurine deficiency as a driver of aging
#55They fed mice 1g taurine per 1kg body weight per day. For me that would be 80g per day. 1kg of pure taurine cost 25€ on Amazon. That makes a 1.20€ per day. Sounds okay.
Makes the value-calculations even more palatable (does taurine have flavour?)
Re: Taurine deficiency as a driver of aging
#56Re: Taurine deficiency as a driver of aging
#57Interesting, so Red Bull is actually healthy?
Anecdata: a heavy (2 x 8oz cans/day) consumer of Red Bull I got sleep problems starting around 34. Can't be sure they are related, but Red Bull is definitely the main suspect.
We can't draw any generalizable conclusions from isolated anecdotes like this.
Re: Taurine deficiency as a driver of aging
#58They fed mice 1g taurine per 1kg body weight per day. For me that would be 80g per day. 1kg of pure taurine cost 25€ on Amazon. That makes a 1.20€ per day. Sounds okay.
It would likely be less. See approaches like allometric scaling of dosages.
I'd expect my blood pressure going through the roof with 80g taurine per day.
Re: Taurine deficiency as a driver of aging
#59Re: Taurine deficiency as a driver of aging
#60Earlier quoted context omitted.
I have extremely strong anecdotal evidence that sucralose is toxic to my gut fauna. Two years of suffering are enough to convince me, but I'm hopeful to see the research that confirms it sooner than later.
Hey, if you've found it's bad for you, then by all means don't consume it! The nice thing about sweeteners, unlike a lot of other food stuff, is that there's a lot of options out there.