Earlier quoted context omitted.
Are you sure that your "fully adjustable" bulb is giving you the spectrum you think it is? Syonyk's posted a few RGB bulb reviews recently, and they tend to have a lot more blue light than you'd think. And if you use the RGB functions, they tend to get REALLY spiky instead of having a smooth emissions curve. https://www.sevarg.net/2023/04/08/ecosmart-smart-bulb-review... + https://www.sevarg.net/2023/03/11/philips-sm…
I’m lighting a room, not a science experiment
(or something like that)