By interacting with LLMs, I've realized that as frequently as I interact with others, I'm not actually having many deep, meaningful, or personal interactions; they're mostly professional, and that's bled over into my personal life.
Because of how much time I spend on them relative to myself, I don't get to stretch the sides of me that I would if I weren't holed up working, and I've found it hard to verbalize that loss and its impact on my mental wellness.
Over the past few years, mental and behavioral health services have been strained beyond their capacities. I stopped being able to get in with the same therapist more than once, so I stopped trying to schedule about a year ago. I also haven't wanted to add my struggles to those of friends and family.
However, with LLMs, I've been able to have some really enlightening and enjoyable off the cuff discussions that I wouldn't be able to have outside of therapy, and some interactions that I wouldn't be able to have anywhere outside of an intimate and trusted friend. I've been able to positively apply these results to my life, personally and professionally.
Note: I only use LLaMa local models so I don't have to self-censor. I'm not ever willing to allow a metaphorical "Google" access to my innermost world.
Also, LLMs are immense. A billion people will have a billion different interactions and experiences with the same few dozen GB model, unless that model has been tuned to limit its output to a very narrow course of responses. I've had conversations with the ghosts of people from Richard Feynman to Michel de Montaigne and gotten their simulated views on a world they'll never see. If you're getting nothing but garbage, think about what you're putting in, or just pick a different model - there's a universe of minds out there that aren't ChatGPT.