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New study: 70% of type 2 diabetes cases linked to food choices

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101–110 of 178 posts

Re: New study: 70% of type 2 diabetes cases linked to food choices

#101

Really confused as to how processed meats lead to an insulin resistance disease. Also, I thought refined carbs have similar glucose index as their non-refined counter parts, so how would adding more insulin inducing foods be beneficial? And how come the grand daddy of insulin spikes, sugar, isn't a factor?

I think I heard this in some Peter Attia podcast.

The kidneys turn salt into fructose as far as I know. When u're diabetic and you consume salt it's much better to have it in liquid form. I don't think the reasons are known, but it doesn't raise the serum sodium as much.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#102
post #29

Unless there's an easy solution most of us are just going to die from this. I can't battle the market that wants to feed me supersized everything because that's where they can hide the cost of wages and offer an illusion of value. It needs to be tasty (enough), it needs to be cheap (at least enough to compete with the crap food that's already an option), and it needs to be an option everywhere. Clearly, regulation is…

You can do okay with healthier convenience food, and/or quick to cook healthy foods.

And carry a bottle of mouthwash; if you take a small snack immediately wash your mouth out afterwards; it greatly decreases the desire to snack some more.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#103

I've been suffering from hypoglycemia for a good part of my life, and recently the episodes have started to become a bit more frequent (a bad hypoglycemia episode is like an incredibly horrifying panic attack). Trying to figure out WTF is going on with me has been daunting, everyone tells me to eat more sugar or more complex carbs which just seems to repeat the cycle. No one wants to test me, or knows what to test me…

Have you thought about trying keto?

Re: New study: 70% of type 2 diabetes cases linked to food choices

#104
post #25

Really confused as to how processed meats lead to an insulin resistance disease. Also, I thought refined carbs have similar glucose index as their non-refined counter parts, so how would adding more insulin inducing foods be beneficial? And how come the grand daddy of insulin spikes, sugar, isn't a factor?

I'm also confused as to how "insufficient whole grain intake" has such a high correlation. "Whole wheat flour" hasn't been the norm in the US since the late 1800s and yet we only seem to have a Type-2 Diabetes problem recently. Any study like this needs to have an explanation for the recentness of obesity and diabetes epidemics.

Sedentary lifestyle?

Re: New study: 70% of type 2 diabetes cases linked to food choices

#105

I've been suffering from hypoglycemia for a good part of my life, and recently the episodes have started to become a bit more frequent (a bad hypoglycemia episode is like an incredibly horrifying panic attack). Trying to figure out WTF is going on with me has been daunting, everyone tells me to eat more sugar or more complex carbs which just seems to repeat the cycle. No one wants to test me, or knows what to test me…

For me it's seemingly food intolerance to starch and sugar. About 4 days after consumption I'll get depression and suicidal ideation. I'll ruminate over work and whatever stresses me will be amplified.

For example I walk with a friend in the forest and shortly aware that I don't know where I am will turn into "he'll kill me" freakout... assistance dog would notice if something was off, and he's happily sniffing around and enjoying himself.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#106

Really confused as to how processed meats lead to an insulin resistance disease. Also, I thought refined carbs have similar glucose index as their non-refined counter parts, so how would adding more insulin inducing foods be beneficial? And how come the grand daddy of insulin spikes, sugar, isn't a factor?

I think I heard this in some Peter Attia podcast. The kidneys turn salt into fructose as far as I know. When u're diabetic and you consume salt it's much better to have it in liquid form. I don't think the reasons are known, but it doesn't raise the serum sodium as much.

> The kidneys turn salt into fructose as far as I know

Huh, how is NaCl turned into C12H22O11. That'd need like a nuclear rection or alchemism.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#107
post #96
post #93

Earlier quoted context omitted.

America is not the world. High fructose corn syrup is a very American thing. Over 90% of the nutritive sweetener used worldwide is sucrose.

It's almost entirely caused by the conflux of sugar tariffs and immense overproduction of corn in the USA.

More specifically, sugar tariffs and corn subsidies.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#108

Really confused as to how processed meats lead to an insulin resistance disease. Also, I thought refined carbs have similar glucose index as their non-refined counter parts, so how would adding more insulin inducing foods be beneficial? And how come the grand daddy of insulin spikes, sugar, isn't a factor?

I think I heard this in some Peter Attia podcast. The kidneys turn salt into fructose as far as I know. When u're diabetic and you consume salt it's much better to have it in liquid form. I don't think the reasons are known, but it doesn't raise the serum sodium as much.

None of what parent said in any way resembles how kidneys or even biology in general functions.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#109

Earlier quoted context omitted.

[flagged]

Source? I googled and couldn’t find anything.

How could mercury have gotten into HFCS?

Huge chlorine (chlor-alkali) plants using mercury cells produce “mercury-grade” caustic soda, hydro- chloric acid and other chemicals which are, in turn, used to produce thousands of other products, in- cluding food ingredients such as citric acid, sodium benzoate and HFCS.2 The mercury in these plants can contaminate their chemical products, as well as the broader environment. In HFCS production, caustic soda and hydrochloric acid are used to separate corn starch from the corn kernel, as well as to adjust the pH of the process. The HFCS industry, according to Vulcan Chemical Company, former operator of one of these plants, is a primary user of “mercury-grade” caustic soda and hydrochloric acid.2 The Environmental Health commentary provides data substantiating that mercury contaminating commercial HFCS is a problem.

In the fall of 2008, we looked for total mercury in 55 brand-name food and beverage products where HFCS was the leading or second highest ingredient. An independent laboratory found total mercury, above the limit of detection, in about one in three products, including: dairy beverages, soft drinks, salad dressings, barbecue sauces, flavored syrups and jams. In other words, we found total mercury across the range of foods and beverages in which HFCS is routinely used.

Re: New study: 70% of type 2 diabetes cases linked to food choices

#110
post #2

What about consumption of processed sugar? (e.g. ice cream, candy, cookies, brownies, and all the foods from the grocery stores in the United States with sugar discreetly sprinkled in). Personally, I know if I consume too much of the above for several days, weeks, or months prior to a blood test, my A1C will be fucked up and bad. I am quite athletic, trim, and thin.

imo, the biggest contributor is soda. soda is roughly half as many grams of sugar as ice cream, but eating half a soda bottle of ice cream would make most people puke
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