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Night of the living brain fog dead or how I hacked myself better via open source

decodebytes.substack.com

111–120 of 334 posts

Re: Night of the living brain fog dead or how I hacked myself better via open source

#111
post #77

Earlier quoted context omitted.

This isn't science, it's medicine. Many parts of medical diagnosis are not completely scientific. It's also easy for people managing their own health to make mistakes that professionals would not.

Yes, absolutely. It is worth practicing medicine when the treatment is inherently harmless and going through the medical system has been bottlenecked. Nobody is killed (or really harmed) by trying a CPAP and the waiting list for sleep clinics can be months or years long, not to mention the expense. It's one of the rare medical interventions that is relatively safe for an individual. Probably should be otc.

> Probably should be otc.

Isn't it already, if you can just buy a CPAP machine off the shelf?

Re: Night of the living brain fog dead or how I hacked myself better via open source

#113
post #98
post #13

> The morale of the story, you need to sometimes tackle your own health and take matters into your own hands The frustrating thing for me is that doing so is often labeled as being anti-science, when the truth is, this guy was actually doing the science himself. It's not anti-science to take your health into your own hands. It's anti-outdated-underfunded-medical-systems.

Exactly this. I've also dealt with the whole CPAP thing, and the extent to which the whole industry is obviously infantilizing-for-profit is infuriating. Over the years, it's gotten increasingly difficult to just "buy the supplies yourself," (aka easily and/or cheaply) and the extremely condescending "reasoning" we get is "oh, it's medical equipment and therefore dangerous so we get to control it." And here , having…

>There's no remotely significant way that this thing will hurt you even if used improperly

Eh... I've talked to RT's and the occasional pulmonologist enough about ventilators out of idle curiosity to learn that the pressures involved do need to be carefully set within certain envelopes to minimize risks, and I'm not quite as confident as you are in this statement.

Re: Night of the living brain fog dead or how I hacked myself better via open source

#114

In the US, the author would have had a sleep study done and it would have been diagnosed in a day. Do they not have those in the UK?

In the US, I went in for a sleep study and had to fight for it. "You're not obese or old" yes but both my parents (admittedly old, but not obese) have CPAPs, and my wife says I stop breathing at night. "Are you sure?" Well, sir, that's why I would like to do a study.

I had an overnight sleep study scheduled several weeks later, during which time my insurance provider at work changed, and I had to do the process again, and this time only got a take home kit, and just missed the criteria for getting a CPAP.

Years later I went looking for alternate routes, which means paying out of pocket for a CPAP and accessories... But sleeping better and being more healthy.

Re: Night of the living brain fog dead or how I hacked myself better via open source

#115
post #98

Earlier quoted context omitted.

Exactly this. I've also dealt with the whole CPAP thing, and the extent to which the whole industry is obviously infantilizing-for-profit is infuriating. Over the years, it's gotten increasingly difficult to just "buy the supplies yourself," (aka easily and/or cheaply) and the extremely condescending "reasoning" we get is "oh, it's medical equipment and therefore dangerous so we get to control it." And here , having…

>There's no remotely significant way that this thing will hurt you even if used improperly Eh... I've talked to RT's and the occasional pulmonologist enough about ventilators out of idle curiosity to learn that the pressures involved do need to be carefully set within certain envelopes to minimize risks, and I'm not quite as confident as you are in this statement.

Ventilator != CPAP machine

Re: Night of the living brain fog dead or how I hacked myself better via open source

#116

Earlier quoted context omitted.

On the flipside, there are also a small selection of unproven treatments that work better than standard care.

Can you share an example of an unproven treatment that works better than standard care?

Getting to the root causes is often preferable.

For example if your air quality is bad and/or ventilation is bad and may cause sleep apnea (like high CO2 concentration often makes you feel drowsy).

But the seller of CPAP machine will not monitor your air environment.

With medical problems there are often multiple factors, and when a solution is found that fix the symptoms, care is no longer taken to find the other causes, specially if the solution is generating recurring revenues.

Re: Night of the living brain fog dead or how I hacked myself better via open source

#117

> Night of the living brain fog dead or how I hacked myself better via open source The use of "hacking" in the title is unfortunate, since it strongly brings to mind software engineers confidently loading up on weird supplements to do stuff like "boost intelligence" without much understanding of what they're doing. This article is very much not that, and is very sensible.

Me it reminds of that guy who DIY genetically modified a virus to cure his lactose intolerance (for a year).

Re: Night of the living brain fog dead or how I hacked myself better via open source

#118

Earlier quoted context omitted.

I read a book called Breath by James Nestor, it’s all about the benefits of nose breathing. Anecdotally this has completely fixed my sleep apnea/ snoring/ energy levels/ etc. Highly recommended!

Wait, people aren't breathing through noses?

lots of people with chronic allergic or non-allergic rhinitis aren't able to breathe through their nose.

Re: Night of the living brain fog dead or how I hacked myself better via open source

#119
post #20

"the National Health System have yet to even send me a letter" That's the crucial point here. Health care failed him, but luckily he was rich enough to privately purchase multiple medical devices just to try it they might help.

You’re not wrong on the facts, but if you’re implying that we should not feel good about this story, I disagree. One crab has managed to climb out of the bucket. The rest of us should celebrate for a minute and then redouble our efforts to get everyone to the same place, leveraging the lessons he’s passed on. Upwards!

[deleted]

Re: Night of the living brain fog dead or how I hacked myself better via open source

#120
post #13

> The morale of the story, you need to sometimes tackle your own health and take matters into your own hands The frustrating thing for me is that doing so is often labeled as being anti-science, when the truth is, this guy was actually doing the science himself. It's not anti-science to take your health into your own hands. It's anti-outdated-underfunded-medical-systems.

He recognized the signs of sleep apnea and pursued treatment with sleep apnea devices, getting confirmation of the problem with the help of his doctor. The DIY part was largely related to pushing the process forward, not doing novel experimentation. Nobody would call that “anti-science”. Anti-science would be something like ignoring the common treatments and trying to solve the problem with natural supplements or som…

isn't that the scientific process though? trying things to see the results sounds like the definition of experiment to me.
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