Earlier quoted context omitted.
I'm over 50. I work from home now, but when I did have to go into the office, I'd typically show up just before 10:30 standup and head out by 4. And I'd take an hour or two to workout in the one of the fitness facilities on campus in between. My bosses have always been happy with my work and output.
With an hour for lunch, that’s only 2.5-3.5 hours of work a day. Even less factoring in the stand-up. What role were you able to be successful at while only putting in 2.5hrs of work a day? Posted as an edit, since YC is doing its inexplicable rate-limiting on replies to this thread: > Work != presence. In a role in which you don't have to sit in front of a computer, 3h presence could mean 8+ hours of work. … I typic…
I typically start working when I step into the shower in the morning. (I have a typical coder job.) Thinking about what to work on today, remembering the problem I left off yesterday (having parked downhill), etc. It's a great distraction-free environment. Some of the best ideas come there. No slack, no email. No CI pipeline that screams at me. Sometimes I keep thinking after the shower before turning on the laptop. Just sitting on the sofa. By the time I log in, I may have already worked for an hour. Or perhaps two, if I started thinking about work right after waking up. On office days, I typically think work during the commute. There mostly, but often even on my way home. I think that all counts as work hours.