I have mild to moderate ADHD, and in the long run, I haven’t found any tools that try and “get in my way” to block distraction to be that helpful. No tool can save me from myself, and they usually end up interfering with my “productivity” in the process. For example, with this tool, what happens when I need to use a browser extension, or look up something from a random website, or research something on HN or Reddit? What happens if I need to use the terminal, or message my partner? And then aside from all that, how does it protect me from just turning to something else (phone) to feed my need for distraction?
So while things like this can have some benefit, no productivity tool can come close to touching the things that have really helped me: therapy, meditation, psychedelics, self-compassion, medication, and some books that helped me see “productivity” through a new lens and recognize the pathological relationship with myself that it was keeping me trapped in.
Books I recommend:
1. Four Thousand Weeks by Burkeman
2. Self Compassion by Neff
3. The Now Habit by Fiore
If you can only read one, read 4000 Weeks. Game changer.