For years I made the error of learning music theory without enough ear training. You have to hear and feel the theory, it's not only intellectual. Then I found 2 exercises are all I needed for playing and composing music by ear: - Functional intervals / scale degrees: https://tonesavvy.com/music-practice-exercise/220/functional... . If you start tone deaf like me checked "Fixed Key", learn all the intervals, then res…
For intuitive interval training you can try this app (I built).
https://harmonyoscillators.brianfogg.com/
Essentially it’s two tunable sine wave oscillators and a simple waveform visualizer. you can manually tune the oscillators to any interval, gradually slide things in/out of tune, select intervals from from scales and see the mathematical calculations generated by various tunings. You can also run it in binaural mode (pure tone in each ear).
When I was teaching piano and music theory I used this tool to help students practice active listening for beat frequency and harmony. Maybe it can be useful to some of you.