Earlier quoted context omitted.
Certainly take notes in preparation for an interview. Certainly bring a notebook to an interview. I just don't see this whole "carry a notebook at all times" thing.
Respectfully, what is the benefit to recording your notes and ideas on paper, and using paper at interviews, instead of using txt files in the dropbox folder of the always-connected smartphone in your pocket?
A legal pad looks "prepared". A smartphone looks "distracted".