Oof, my Bitwarden account was created a while ago and was set to only 5,000 iterations. You can see and change the number of iterations here: https://vault.bitwarden.com/#/settings/security/security-key... (or if you don't trust links for something like your password manager: log into your web vault, click on the top-right dropdown menu, then Account settings > Security > Keys). I've updated it to 600,000 iterations…
I am not a cryptographer but to my understanding, the number of PBKDF iterations is really only of concern for weak (low-entropy) passwords. If you know that your password has high entropy (>128 bit), for example because you generated it randomly uniformly from at least 2^128 possible outcomes[1], you are safe even if you used only 1 iteration. PBKDF is all about password strengthening, so if you are making changes f…
I don't think that is practical for most users - 12 words (or 10 taken from a 10k list) - or 22 random alphanumeric characters - is hard to remember - and long enough that they are difficult to type correctly. 70 bits might be a more sensible goal - but still long. (6/7 words, 12 characters from a set of 62).
This is the "trust anchor", so something the user needs to remember and type in - from what I've seen - remembering/representing and inputting 128 random bits is tricky.
And with modest stretching and a salt, probably overkill anyway.