Here's my thesis procrastination story: I remember sitting in the explanation lecture, 18 months before the deadline for my undergrad thesis. Even then, I was nervous about handing it in on time. So I did the usual things, made week by week plans, asked my supervisor to check in with me etc. Of course, as a serial procrastinator I didn't come close to sticking to the plan. I fiddled around with a few things but didn'…
> If you struggle with procrastination on a grand scale you have an emotional problem, not an organizational one. No amount of planners, charts, calendars or todo lists will solve it(though they are good to have for other reasons). You need emotional solutions. Therapy, medication, meditation, introspection. I'm in a similar situation and need help as well. What did you find works, or worked?
https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/R...
what ultimately works is asking for help, accepting that yes, it might not be what you want, but it gets you through this hurdle. maybe the next one will be easier. and get up to speed and then work on doing it alone, and then work on doing your best.