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Ask HN: How do ADHD people cope on here?

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141–150 of 328 posts

Re: Ask HN: How do ADHD people cope on here?

#141
Number one strategy for people with ADHD is migrate to jobs where there is a lot of variety and complexity and things are changing all the time and lots of new interesting things to look into.

The maturity part which I struggle with is how to convert my curiosity into forward motion.

I believe that if you have ADHD you have to act like you are playing a different D&D character class than everyone else. You win by being your character and doing the things that character type needs to do.

I personally like to walk around aimlessly for hours lost in thought. If I can’t walk and have to be stuck indoors I can’t stop but keep researching.

Re: Ask HN: How do ADHD people cope on here?

#142
Alt account of long time HN reader/user here:

But I admit that with my life circumstances (adhd, coming from a non wealthy family) and choices (active Christian, more than twice as many kids as the average around here) there will never be time.

I deal with it all by storing it in raindrop (used to be pinboard.in but I finally got utterly fed up).

I also have a bullet journal (ok, Logseq these days) where I have pages for each project and when I see something relevant I can paste a reference to it there.

Finally and most importantly I am realistic and I just admit it is not going to happen. That's life unless you are even more lucky than me. We can still dream though. My grandfather kept the blueprints for his retirement project (a boat he had designed for himself while being a boatbuilder as a young man) until he died, even if I think he realized before retirement it wasn't going to happen. He just made the best out of it.

I have realized already so I bookmark stuff just in case and to get it off my mind and then I very consciously make the things I need to do my hobbies.

I.e. at the moments my hobbies are:

- getting better in

- home repairs (drywall painting atm, but I have added a half way finished cobblestone path around my house and a tool shed, later made wall mounted cabinets for the new garage from leftovers etc etc)

- other repairs (clothes, toys, bikes)

- cooking (good, healthy meals that my wife and children will actually eat - on a budget)

- negotiations (bank, employer etc - I have a reasonably good economy but it needs to stay that way)

- fundraising for the church (I think one of the best way to find great and reliable friends is to volunteer for causes you believe in)

Also maybe interesting:

I felt had an almost crippling addiction to HN, then since late February last year I have barely read HN because of Ukraine.

Re: Ask HN: How do ADHD people cope on here?

#145
I have adhd and have been taking adderall for more than a decade (wow I just now realized it’s been that long). Ultimately, I’ve learned to just stay vigilant with my attention. I try to manage my brain the way I manage my kids hah. Direction and control but plenty of freedom and independence mixed in too. It’s a balance that is rarely ever perfect though.

Btw, I have a bookmark folder named “interesting” that has maybe 100 links and growing. I don’t think ive read the content for any one of those links to the end. However, reading the list and remembering why I found it interesting in the first place is satisfying

Re: Ask HN: How do ADHD people cope on here?

#146
post #133
post #125

The most recent thing I've done is make my phone a whole lot less distracting. I used this guide: https://whatifididnt.com/blog/iphone-dumb-phone/ I kept one of my note taking tools, voice memos, and bank apps. I still haven't reinstalled a web browser or email. It's been a little over a week. I wasn't on HN all weekend, where normally I would have been checking it throughout the day. It not being at my finger tips h…

I have to keep my phone next to me for 2FA, MFA while working. What workaround can I use to not have my phone in a different room while working?

If the issue is notifications, iOS focus modes have a great deal of flexibility and can also be activated by Actions.

Re: Ask HN: How do ADHD people cope on here?

#148
I use a Reading List and file away anything interesting and then immediately close the tab. When I have time, I can go back and review all the things. In truth, I don't read most of them, but filing them away makes me comfortable to move on. If your browser doesn't have a Reading List, there are myriad extensions, you can also use Pocket, or even Evernote's web clipper. Use a couple of key tags - don't go overboard on tagging.

I also just focus on article content and ignore comments on all sites. Anyone can make a comment on a site, and there's no clear indication of authoritative comments vs amateur opinion, so they're largely a waste of time - there are lots of good comments, for sure, but I just don't have the time to wade through looking for them.

Re: Ask HN: How do ADHD people cope on here?

#149

I have adhd and have been taking adderall for more than a decade (wow I just now realized it’s been that long). Ultimately, I’ve learned to just stay vigilant with my attention. I try to manage my brain the way I manage my kids hah. Direction and control but plenty of freedom and independence mixed in too. It’s a balance that is rarely ever perfect though. Btw, I have a bookmark folder named “interesting” that has ma…

I find that bc I have to manage my kids, I can't manage my brain as well. Ever go through this?

Re: Ask HN: How do ADHD people cope on here?

#150

Number one strategy for people with ADHD is migrate to jobs where there is a lot of variety and complexity and things are changing all the time and lots of new interesting things to look into. The maturity part which I struggle with is how to convert my curiosity into forward motion. I believe that if you have ADHD you have to act like you are playing a different D&D character class than everyone else. You win by bei…

> Number one strategy for people with ADHD is migrate to jobs where there is a lot of variety and complexity and things are changing all the time and lots of new interesting things to look into.

Feels like you can never specialize with this approach, but maybe you become an excellent manager of a complex machine?

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