How bad does our bedroom air quality get? or how much CO2 do two adult humans produce in a 10x10 closed room overnight? Is it enough to push the CO2 high enough to have an effect? I've noticed I sleep better when I sleep separately from my wife. I'm the more violent sleeper, so it's not movement related, so I'm wondering if it's air quality related.
Yes, the amount of CO2 each person produces is noticable, especially in such a small room. If possible, keeping a bedroom window a bit open makes a noticable difference. Avoid closing bedroom door too. Similarly, if you work from home, make sure to create a draft once in a while. We got an Aranet4 CO2/humidity/temperature sensor mostly out of curiosity two months ago. Outdoors it's ~430 ppm CO2. 500-1000 ppm indoors…
It has made me notice "stuffy" air more keenly and helps me avoid it. If I'm stuck in a physical meeting room at work I take lots of walks and breaks. etc.
I haven't tried the CO2 sensor in the bedroom. We like to sleep with fans on and the bedroom door open, which I suspect helps somewhat (depending on how drafty one's house is overall) although is obviously not as effective as having a window open.