Earlier quoted context omitted.
I agree. Rather than trying to focus on not doing the thing you want to do in a sea of few options, one needs to develop new patterns. Go travel, visit some friends overnight, go camping, anything to get out of the house and create new (or at least different) experiences and a bunch of simple-but-different problems you need to solve. When you're done and get back home, you can reintegrate to the Internet, catch up, a…
I would add that clubs, gyms, and meetups are a good, often free or very cheap option as well. Running, biking, skateboarding, climbing, calisthenics/acrobatics, board games, maker groups, art, music… all have very low cost of entry and likely have communities in any town or city. I feel compelled to also add that while it seems well-meant, I think the tone of your last paragraph is a bit unproductive. A lot (most? a…
I was trying to head off a response of why the advice to get out and do something out of one's groove is impossible. Myself, I would include "family, economic, and social conditions" within the general category of "depression", rather than reserving that label for "purely chemical" problems.
Internal and external factors tend to pile up and reinforce one another, and if someone is at a point where those external factors are contributing to not being able to try changing patterns of behavior, that would be seem to be indicative of a problem that should be acknowledged.
It feels like I'm coming from a place that is the dual of your comment - even though everyone could theoretically benefit from therapy, people are not going to seek it out and add even more complexity to their lives unless they feel they need to - especially with the care-denying medical bureaucracy that permeates the US and apparently Canada. Acknowledging a problem is a first step to addressing it with an appropriate tool rather than normalization and coping band aids.