Impact of breakfast skipping compared with dinner skipping
pubmed.ncbi.nlm.nih.gov
Impact of breakfast skipping compared with dinner skipping
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Re: Impact of breakfast skipping compared with dinner skipping
#2> Background: Meal skipping has become an increasing trend of the modern lifestyle that may lead to obesity and type 2 diabetes.
That is not what I was expecting this to be about. Now I'm thinking, how does this relate to the intermittent fasting trend?
Are people meal skipping and calling it intermittent fasting?
Or are the people who are meal skipping generally not interested in "wellness community" trends like IF?
Re: Impact of breakfast skipping compared with dinner skipping
#3> Meal skipping has become an increasing trend of the modern lifestyle that may lead to obesity
I believe them that this is correct but does anyone know why? I thought all the "intermittent fasting" folks were losing weight?
Re: Impact of breakfast skipping compared with dinner skipping
#4Is the basic conclusion to skip dinner, and not skip breakfast?
Re: Impact of breakfast skipping compared with dinner skipping
#5There is little point in measuring the impact of skipping lunch.
Time is an illusion. Lunchtime doubly so.Re: Impact of breakfast skipping compared with dinner skipping
#6> Meal skipping has become an increasing trend of the modern lifestyle that may lead to obesity I believe them that this is correct but does anyone know why? I thought all the "intermittent fasting" folks were losing weight?
They are saying that a "modern lifestyle" may lead to obesity and type 2 diabetes. They are not saying that meal skipping leads to that, but rather it's a reaction to it.
Re: Impact of breakfast skipping compared with dinner skipping
#7n=17, so read nothing into this result.
Also, what they tested is having no fixed eating schedule. The effects (if any) of skipping breakfast every day consistently are not measured.
Re: Impact of breakfast skipping compared with dinner skipping
#8Is the basic conclusion to skip dinner, and not skip breakfast?
Yes. Lots of other good research out there that suggests Dinner skipping > Breakfast skipping
Re: Impact of breakfast skipping compared with dinner skipping
#9Is the basic conclusion to skip dinner, and not skip breakfast?
I would need to see some pretty incredible benefits to give up dinner over breakfast, that sounds miserable. I suppose if you’re someone who gets up at 5 and sleeps at 9 or 10 every night, then skipping dinner might be easier.
Re: Impact of breakfast skipping compared with dinner skipping
#10Is the basic conclusion to skip dinner, and not skip breakfast?
That's what I understood.