An interesting complicating factor here is that much of the UK's installed base of CCTG stations were built during the 90s with the intention of replacing many of the smaller coal-fired stations, which would typically be doing 2-shift operations (i.e., day and evening). Now, those CCGT stations are increasingly used to counterbalance renewables, and (as you point out) are now running on much shorter cycles than they were designed for.
A report from a few years back (which I'm afraid I've utterly forgotten the source) examined the data on this, and argued that as a result of this changed pattern of use, these CCGT stations were now not achieving nearly the kind of efficiency figures they were designed for, which from a carbon point of view is not good news - we might still be emitting lots of the stuff, but just not getting as much practical benefit from it as we used to.
Now, I'm not meaning to suggest that this is a disaster, or that is somehow invalidates the entire of concept of renewables, but it does point to the need to be careful about what we take to be a useful measure of progress - and that merely the quantity of supply to the grid in GWH isn't necessarily it.
And the article under discussion here is of course picking away at another strand of this same idea - when we connect these generators together, it gives rise to system-level effects, and we need to be thinking about the outcomes, both beneficial and harmful, in system-level terms as well.
(Edited for spelling.)