I really like some of the accessibility and usability features here, like having a "copy" button right next to the exercise! I'm confused why it's called a "wiki" though, I didn't see how to contribute? Was that just a funsies name? Wiki to me means something that's editable by the community. I'm also not quite sure the audience here, because it seems to indicate "find exercise by muscle group" to be the way to use t…
MuscleWiki: Find exercises that work specific muscles
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Re: MuscleWiki: Find exercises that work specific muscles
#12Edit: And also free. Not that I am opposed to people getting paid for putting out quality health education content - but free is preferable.
Re: MuscleWiki: Find exercises that work specific muscles
#13I see a lot of recommendations in this thread already, but any specific suggestions for a beginner whole body routine using bodyweight/dumbbells that also can help with stretching/flexibility? Edit: And also free. Not that I am opposed to people getting paid for putting out quality health education content - but free is preferable.
Re: MuscleWiki: Find exercises that work specific muscles
#14As someone who knows almost nothing about muscle building, why would I want to work specific muscles? How do I know which muscle I should want to work? Do I look at a particular muscle and feel it's too small and that's how I choose? Do I target specific muscles that feel sore after I do some other activity that is the real activity I value? I'm genuinely curious. If this website is giving the "how", I want to know t…
I'm rambling a bit, but the point is that compound movements are so effective and they're really the most efficient way to drive strength and hypertrophy gains, especially as a noob, that it wouldn't make sense to do a ton of isolation movements. And even if you did do a bunch of isolation (as opposed to compound lifts), it wouldn't make sense to just pick one muscle while minimizing others while you're still building up a base of strength and physique.
Re: MuscleWiki: Find exercises that work specific muscles
#15Re: MuscleWiki: Find exercises that work specific muscles
#16https://exrx.net/ is generally the go-to.
Re: MuscleWiki: Find exercises that work specific muscles
#17As someone who knows almost nothing about muscle building, why would I want to work specific muscles? How do I know which muscle I should want to work? Do I look at a particular muscle and feel it's too small and that's how I choose? Do I target specific muscles that feel sore after I do some other activity that is the real activity I value? I'm genuinely curious. If this website is giving the "how", I want to know t…
>why would I want to work specific muscles As a beginner, you would not. You want to work the whole system, and to do that, you only need a handful of compound movements: squat, deadlift, and overhead press. Once you slow down in progress on these bigger compounds, that's when you would want to start doing more targeted or more specific assistance exercises, in addition to the compounds. Starting Strength is a good e…
Re: MuscleWiki: Find exercises that work specific muscles
#18As someone who knows almost nothing about muscle building, why would I want to work specific muscles? How do I know which muscle I should want to work? Do I look at a particular muscle and feel it's too small and that's how I choose? Do I target specific muscles that feel sore after I do some other activity that is the real activity I value? I'm genuinely curious. If this website is giving the "how", I want to know t…
Re: MuscleWiki: Find exercises that work specific muscles
#19I really like some of the accessibility and usability features here, like having a "copy" button right next to the exercise! I'm confused why it's called a "wiki" though, I didn't see how to contribute? Was that just a funsies name? Wiki to me means something that's editable by the community. I'm also not quite sure the audience here, because it seems to indicate "find exercise by muscle group" to be the way to use t…
If said newbie only wants bigger biceps then training only biceps isn’t a bad plan.