For me its easy: Sitting on the computer reading makes me feel depressed. Reading books makes me feel happy. And so I've gradually reduced my footprint on the internet to basically zero -- no social media, only a few sites (mostly HN) bookmarked -- in an effort to make the internet less of a thing. It's working. Sometimes I'm staring at my screen and I have no clue what to even do or where to go, and I close it and t…
+1 for getting away from the screen. I've stopped buying eBooks for exactly this reason. A glass of wine or bourbon and a book with a soft lamp is a much better way to power down at the end of the day then doom scrolling or vegetating to Netflix. It is a lonely thing though, so YMMV when considering your spouse or roommates.
It keeps me away from "screens". My page count skyrocketed this past year when I started checking out ebooks from the library and reading before bed. Works even better with a partner who can go to sleep with lights off while I use the warm backlight.