Earlier quoted context omitted.
The problem is the conditions under which they lift. If you lift weights, you're probably watching your form and taking rests in between your sets. On a jobsite, you're being forced to bring those bricks or that heavy tool over ASAP, and nobody is going to let you get into proper deadlift form. While OSHA standards exist, most companies and techs are just skirting by because of the margins in the business. There's a…
Thanks for the interesting take. I've been running for 40 years. I suffered from knee and hip pain from it, until I read about the biomechanics of running. I ran doing the "heel strike", where the heel hits first. I could feel the shock in my knee and my hip with every stride. I decided to switch to "ball strike" where I landed ball of the foot first and then rolled onto the foot. I did not feel the shock in my knee…
Any good resources on this? Getting into running in my early 30s. Already switched to zero-drop, I think I'm ball-striking.