When should you eat is just as important as what you eat
nationalgeographic.com
When should you eat is just as important as what you eat
1–10 of 62 posts
Re: When should you eat is just as important as what you eat
#2Re: When should you eat is just as important as what you eat
#3This title is mangled and ungrammatical. How about "When you eat is just as important as what you eat"?
Re: When should you eat is just as important as what you eat
#4The article is paywalled. Even if (and I haven't read the article) the explanatory power of mean outcomes is equal between diet content and diet timing, it's absurd to think that the worst-case timing (as long as one isn't starving) is as bad as the worst-case content (again, as long as one isn't starving or eating objective poisons).
Having an average daily American intake all in one go right before bed or spread out equally among 5 minute intervals can't be as bad as a diet mostly consisting mostly of deep fat fried chocolate bars at average American meal timings.
Re: When should you eat is just as important as what you eat
#5https://archive.is/bwPKQ
@haspoken, You're a saint.
Thanks for the (non-paywalled) link.
Re: When should you eat is just as important as what you eat
#6> When should you eat is just as important as what you eat
And they don't tell us when to eat either.
It's just another article about "there is a correlation in mice" and continue with a bunch of truisms for good measure.
Re: When should you eat is just as important as what you eat
#7Two years ago I stopped eating sugar and flour. I also started eating on a schedule. Breakfast when I wake up between 6am and 730am, lunch around 1pm, dinner around 7pm. No I’m between snacks except some coffee, water, and chewing gum.
The results are that I’m in the best shape and health of my life.
Re: When should you eat is just as important as what you eat
#8> When should you eat is just as important as what you eat And they don't tell us when to eat either. It's just another article about "there is a correlation in mice" and continue with a bunch of truisms for good measure.
Love these one-line synopses. Much appreciation for saving me the time. Thank you.
Re: When should you eat is just as important as what you eat
#9This title is mangled and ungrammatical. How about "When you eat is just as important as what you eat"?
I would have copied and pasted the actual title in this comment, but even that was obscured by the paywall.
Re: When should you eat is just as important as what you eat
#10I read the article. My summary:
It is better for your health to eat earlier than later. The worst time to eat is at night.
While an ideal time to eat isn’t given, it’s probably somewhere between 8am-1pm.