- Journaling.
- Processing emotions via creative writing. I tend to write songs, others might prefer poems or stories.
- Learning a lot about psychology. No matter how weird your issues are, most likely you'll find some helpful resources online.
- Self acceptance and self-authoring. We tend to tell ourselves pretty dumb and limiting stories about ourselves.
- Guilt free play time. Not trying to always be productive.
- Setting and enforcing boundaries in private and professional life.
- Listening to music and podcasts that resonate with me.
And of course basics like proper sleep, food, exercise, relationships. I don't watch TV, I don't use social media. That probably helps, too.