Stop with excuses and workout at the gym 2 times a week. Get healthier. Find a way to tame procrastination and get more things done. Consciously tell myself that it is better to do something okay than not doing because I can’t see the path to perfect. That’s it. Keep living happily with everything else.
Last year, I started doing 10 pushups every 90 minutes. It's not strict, but now I do 20 pushups whenever I transition between parts of my day.
I purchased a Yesoul indoor cycle at the beginning of this year. My goal was to sit on that cursed bike for 1-minute every day. And I did. I didn't even pedal some days haha
But after a few months, I was naturally doing 20 minutes per day. I'd hop on the bike during meetings and phone calls or listen to audiobooks.
Next, I purchased some Nuobell dumbells. I'm still in the "5-minutes per day" phase, but my friends and family have already noticed my major muscle gains.
So what's worked for me is focusing on TINY workouts AT HOME. Going to a gym introduces too much friction when you're just trying to get going.
E-mail me at hello@taylor.town if you'd like any support or tips. Good luck!