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What it’s like to have a social media detox

theguardian.com

51–60 of 91 posts

Re: What it’s like to have a social media detox

#51
post #48

Going to give everyone some frank advice. Instagram and TikTok - Delete this nonsense if you have any self respect. Why would you, a grown adult, be engaging with a platform where people share information via frivolous pictures and video clips. Facebook - Yes you should have a Facebook account, and you should use it to stay in touch and up to date with friends and family. You should log in every few days and “like” s…

[flagged]

Re: What it’s like to have a social media detox

#52
post #4

Honestly, it's very difficult to cut social media. We like to tell ourselves that those who managed to quit (and are informing us of how bad it is) are being snobs or acting superior: but the truth is unfortunately that we are just feeling defensive of our inability cut the habit. I managed to get off of facebook and my mental health improved greatly, enough that I actually notice it. However, that was insanely hard…

  > and telling people to quit is unreasonable.
well, it's not :/. Just quit.

Re: What it’s like to have a social media detox

#53
I've been getting back into social media via Mastodon.

Social media never had the hold on me that it did for some of the people interviewed in that article, but I had stopped checking Facebook and Twitter a few years ago, largely for the negativity and argumentativeness I felt it bringing out. I don't know if that's due to algorithms designed to maximize engagement, or if it's just human nature. If it's the former, then Mastodon may offer a path to the benefits of social media without optimizing for addiction.

Mastodon currently has nowhere near the reach of Facebook or Twitter. Maybe it never will. But in the meantime I'm enjoying following interesting people on Mastodon and the generally positive discussions I've seen there. Curation is certainly required since there's no algorithm making an effort to hook you in.

Re: What it’s like to have a social media detox

#54
I just wish FaceBook was presented to me like HackerNews:

  - My Favorite Group is meeting next week at a local restaurant
  - My Neighbor is on yet another amazing trip with his perfect family
  - My old classmate found a preachy article that he wants to share
  - etc.
I crave the connection, but there is such a thin line between that and bragging. I love it at a party when I ask what someone has been up to and they have an interesting response. I would hate if that same person just walked up in my face and said, "I went to Aruba, a Paul McCartney Concert, and that new trendy restaurant in town". Then I also hate that I feel that way.

I could do a better job of self moderating if the presentation wasn't so intentionally in my face.

Re: What it’s like to have a social media detox

#55
post #4

Honestly, it's very difficult to cut social media. We like to tell ourselves that those who managed to quit (and are informing us of how bad it is) are being snobs or acting superior: but the truth is unfortunately that we are just feeling defensive of our inability cut the habit. I managed to get off of facebook and my mental health improved greatly, enough that I actually notice it. However, that was insanely hard…

[deleted]

Re: What it’s like to have a social media detox

#56
post #48

Going to give everyone some frank advice. Instagram and TikTok - Delete this nonsense if you have any self respect. Why would you, a grown adult, be engaging with a platform where people share information via frivolous pictures and video clips. Facebook - Yes you should have a Facebook account, and you should use it to stay in touch and up to date with friends and family. You should log in every few days and “like” s…

> women probably should not join whatsapp groups (except immediate family), but it is a good medium for banter among male friends.

Wow, what?

Re: What it’s like to have a social media detox

#57
post #48

Going to give everyone some frank advice. Instagram and TikTok - Delete this nonsense if you have any self respect. Why would you, a grown adult, be engaging with a platform where people share information via frivolous pictures and video clips. Facebook - Yes you should have a Facebook account, and you should use it to stay in touch and up to date with friends and family. You should log in every few days and “like” s…

> Facebook

Why would I want a Facebook account at this point, who even goes there anymore?

> Women should not join WhatsApp groups

Would love to hear your attempts to justify this position.

> Twitter

I feel twitter is trending downhill at this point. Recent changes mean you see lots of garbage whether you chose to or not. Perhaps this is inevitable with social media.

Re: What it’s like to have a social media detox

#58
post #4

Honestly, it's very difficult to cut social media. We like to tell ourselves that those who managed to quit (and are informing us of how bad it is) are being snobs or acting superior: but the truth is unfortunately that we are just feeling defensive of our inability cut the habit. I managed to get off of facebook and my mental health improved greatly, enough that I actually notice it. However, that was insanely hard…

I successfully quit Twitter. I used to be on it ~2 hours a day, now I haven't opened in for almost a year. Unfortunately that habit has been replaced by others and I still have FOMO from not being on Twitter when I see colleagues sharing Twitter links. It's incredibly hard. The only thing that seems to work for me is to create a system to convince myself that I'm not missing out. For example, set aside a fixed 30 min…

I'm on Twitter mostly out of morbid curiosity....and I've noticed since Elno took over that: -The unending doomscroll is now about 6 inches long -There are times where it's ad | ad | ad | content | ad | content -IF you look at what IS there and categorize the entries as positive (+) or negative (-) it looks like: - - - - - + - - + - -

It's much easier to see the patterns now.

I heavily curated FAcebook to get rid of any hint of politics. At the worst of the midterms, there was nothing of note there.

Mastodon is a blast of fresh air, I really like the vibe and people...and it's not big enough (on my instance) to overwhelm with content, which makes it easy to disengage.

So, am I using social media? Yeah. But it's not as poisonous when you're AWARE of the poison, and it makes it really easy to disengage.

We're not evolved to deal with it, but it IS learnable. Much like we weren't evolved to deal with pretty much ANYTHING in this modern age...yet here we are.

Re: What it’s like to have a social media detox

#59
post #48

Going to give everyone some frank advice. Instagram and TikTok - Delete this nonsense if you have any self respect. Why would you, a grown adult, be engaging with a platform where people share information via frivolous pictures and video clips. Facebook - Yes you should have a Facebook account, and you should use it to stay in touch and up to date with friends and family. You should log in every few days and “like” s…

[deleted]

Re: What it’s like to have a social media detox

#60
post #45

Like what I said yesterday, the only solution is to delete your social media accounts. [0] The solution is obvious but perhaps the digital crack / cocaine is so addictive to many, I don't think people have the guts to delete their accounts let alone avoid the site in the first place. Until you are off of social media, then you can see that you are not missing out on anything. If celebrities can do that, what is your…

My excuse is that people use Facebook to plan events.

Nobody held me down to the ground and put a gun in my mouth. It's a useful tool. As with any tool, if you can't see it as such, it says more about you than it does about the tool.

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