Earlier quoted context omitted.
From this doc: https://pages.nist.gov/800-63-3/sp800-63b.html There’s also this great quote: Verifiers SHOULD NOT impose other composition rules (e.g., requiring mixtures of different character types or prohibiting consecutively repeated characters) for memorized secrets. Verifiers SHOULD NOT require memorized secrets to be changed arbitrarily (e.g., periodically). There’s other great stuff in there as well like that…
Expiring passwords are the bane of my existence. My current job does that. It was originally a requirement by Microsoft and they've been recommending against it, but it catches up slowly.
Why can I accept it? I constantly see colleagues sharing passwords and constantly have to say "please don't" when they try to share their password with me. While forcing people to change their passwords doesn't eliminate the underlying problem, it does limit the scope of the damage.