Earlier quoted context omitted.
By "long sequence of words that are trivial for me to remember" I meant concatenation of secret questions, like in the bounty example: https://mprimi.github.io/portable-secret/examples/bounty.htm... Unless I hit my head really hard, there's zero chance I will forget this passphrase.
Keys should be random. The hints make it too easy. Lets say there exist 100 male names and 100 female names, thats just 100*100 combinations for names part. You could make the key generation intentionally slow though to limit the crack speed.
Am attacker keen enough to bruteforce can easily copy the ciphertext, IV, and salt to a tool that doesn't have a slowdown. Or, just modify the JS to remove the artificial slowdown.