I did my Master Degree in Organic Chemistry where we tried to develop a male contraceptive pill. I spend a lot of time studying sperm so here is a short list of thing to avoid regarding sperm quality (not ranked): 1. Eating and drinking from plastics (This includes aluminum cans which are plastic lined) [a] 2. Heating food in ANY type of plastic [a] 3. Caffein intake [b] 4. Sugar intake [c] 5. NOT exercising regularl…
> 1. Eating and drinking from plastics (This includes aluminum cans which are plastic lined) [a] So drinking containers should generally be ceramic, glass, or stainless steel?
Even water supplies in a house will typically have been in contact with plastics—at the treatment plant, in the house for any modern house (they're pretty much all PEX now, since it's stupid-easy and fast to install, which means it's very cheap), in the hot water heater if they're any hot water mixed in (ever start with a hot tap for water you're gonna boil?), if you've got a filter system that's almost certainly full of plastic, and so on.
You'd also have to avoid canned goods of all kinds, not just bottled/canned drinks. Store-bought canned foods have plastic liners, which all but completely solved problems with canned-good spoilage that we used to have, but does mean ~all canned goods are sitting in plastic, not metal, effectively. Glass-canned might be better but are usually more expensive and there's still plastic on the inside of the lids (how much that matters, I do not know—I'd expect very little, but sometimes these things are surprising, for all I know those inside-the-lids bits use exceptionally awful plastic or something).