Earlier quoted context omitted.
> I think the main reason we don’t hear more about just how goddamn efficient a bowl of lentils and rice is, or oatmeal, is because it’s not sexy. No, we don't hear about it more because it's not healthful. If it were, the human digestive system would be like that of cattle, but it's not. You can feed everyone carby, fibrous meals, but that's not optimal and not even necessarily better for the environment. The reason…
Sorry, but lentils are pretty much the closest thing to a single food that meets all of a human's nutritional needs in existence. If you pair lentils with a small amount of spinach and eggs that gets you there. Your comments about what "people" were designed to eat also sounds pretty ignorant, since we're not genetically homogenous for starters. Most humans of European descent have evolved for seasonal carbohydrate c…
Source for this? I don't doubt that there are groups with genetic adaptations to food (eg. genes for lactase persistence), but I'm not aware of anything for carbs.