> Either a crime warrants a 5 year sentence, or a 15 year sentence
Then why is there a difference between first degree murder and second degree murder? Murder warrants a particular sentence, and circumstances should not matter?
> But sentencing is based not on your crime
The court is taking into consideration your behavior and your reticence over your own actions. Taking the plea deal shows reticence as it immediately requires an admission of guilt.
Demanding a trial, particularly when you actually have committed the offense, in an effort to "get out" of the time you must serve or to merely publish your side of the story is not viewed favorably by the court. Why should it be?
You're tying up immense resources simply to parse the details of your crime in an effort to convince a judge that maybe you're actually not that bad of a guy. The court knows it is not a perfect arbiter of the truth, and that it's application of process inherently deprives, in some way, the rights of everyone involved. Every witness you call is subpoenaed to court under penalty if they don't comply. Victims are never actually made whole by the trial, and offenders run the risk of incriminating themselves further.
They're there because they're necessary, not because they are an ideal or preferred solution. Courts aim for settlements in civil trials, and they aim for pleas in criminal trials.
> were considered unconstitutional up until the 60s when the police/judicial state started undermining constitutional rights.
The means under which they were offered was unconstitutional, why should it be against the constitution for you to negotiate your own settlement in a criminal matter with the state? Is it really a better outcome that you must go to trial without any option?
> even when it was complete garbage like lie detector tests.
Lie detector tests actually _do_ measure physiological responses, though. The problem is that's not all they measure, and the results are too polluted by the reviewer to be useful. That a human beings heart rate increases when they intentionally try to deceive another is an actual fact.
So are they really "complete garbage?" Or are they just not as pure of a datapoint as we thought they were? Perhaps this is why some courts still allow them to be admitted when all parties agree to it's use.