Earlier quoted context omitted.
Most people don't care about being body builders, so I am not sure why you are getting into this topic. Every reputable nutritional organization says vegetarian / vegan diet is ok and on top of that the longest living populations are mostly eating plant-based diet, suggesting they are not only nutritionally appropriate, but also desirable in order to maintain body function over time.
> Every reputable nutritional organization says vegetarian / vegan diet is ok Ok yes, optimal no. You cant say a diet (vegan) that requires artificial produced supplementation (vitamin b12) in order for you to survive is the optimal diet for humans. It just doesn’t make any sense. If our ancestors ate vegan diets before we had mastered science we literally would not be alive having this conversation because they woul…
You know animals don't produce B12 as well, right? They come from bacteria in the soil.
> The longest living populations are eating diets that are heavy on plants yes, but not vegetarian or vegan.
Take a look at the Seven-day Adventist study (the population with the highest longevity ever recorded). Between this group, the ones excluding all animal products from the diet actually live longer than the rest.