Its complicated. Overall, I think it is safe to say that rates were too low.
Look at this graph[0] of rates over time. When the 2008 recession happened, rates dropped to stimulate the economy. While you can find dissent on this point, overall, this is generally considered a prudent move and the conventional responce to a recession.
What happened next was that interest rates stayed near 0 until 2015, which was far too long. In 2015 the Fed started raising rates, but did so slowly.
The problem came in 2020, when the Covid recession hit. Following conventional wisdom, the Fed responded by dropping rates. However, rates were not yet high enough for this to be fully effective, and you can't go (much) below 0%. As a result, the Fed resorted to more creative measures of stimulating the economy; and economists will likely be arguing about the effect of that for years.
Having said that. This isn't particularly relevent to what is going on today. To fight inflation, the important factor is the increase of interest rates. Even if we started with high rates, they would still need to increase them to get the desired deflationary effect.
Simmilarly, the stimulating effect is more about dropping rates then having low rates.
[0] https://fred.stlouisfed.org/series/FEDFUNDS