I do a 5K walk each morning. Takes most of an hour (I’m just getting up, now, and will be walking in a few minutes). I put on headphones, and listen to fairly mindless techno music, while I walk. I use it to “triage” the day’s tasks. I often figure out solutions to blockers, during this time.
Honest question (as in, I'm not insinuating what I expect the answer to be): do you think you'd be less efficient or more efficient if you triaged the day's tasks at your desk?
Not offended in the least. Perfectly good question.