Slightly off-topic. I hate that internet is becoming more common on flights. One of my favorite things about flying is that it's a good chunk of time where you disconnect and don't worry about emails or messages. Just sit back and watch a movie or listen to music. Or catch up on sleep.
To be fair you can always choose to disconnect for a period of time. I understand if your job expects you to be online when possible but if you have difficulty disconnecting without an external pressure to be online you could consider talking to a therapist to help you manage your reliance, especially if it's bothering you significantly.
Another dimension here is that it's a refuge from "the always on" society; if you were to step back and look at your life from a distance almost everyone would say "I need to disconnect more", but you often don't realize how dependent you are on that dopamine hit the connected internet provides until you're forced to disconnect. Then you see the peace and realize, "oh, I'm OK when I'm not attached to my phone".
But there are fewer and fewer opportunities to have that kind of realization these days.