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Ask HN: Has anyone managed to find enjoyment in their work after burnout?

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141–150 of 370 posts

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#141
Working for the public domain helped me! Get out of the rat race and start playing the game that al-Khwarizmi, Fibonacci, Leibniz, Lovelace, Marconi, and Shannon were playing.

If you can't afford to we have plenty of work to do and are hiring engineers - breck@pldb.com

Also, watch Caddyshack on repeat.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#142

Can you afford a sabbatical? The term has roots in "seven", just like Sabbath, so with 14 years in the industry, you've skipped one. I think a solid half-year off every seven to ten years is an excellent practice for intellectually demanding labor. What makes it a sabbatical is that it's a change of pace which furthers your career. I'd love to take a sabbatical and just work on building stuff, personally: from solder…

A sabbatical sounds outrageously stressful to me. I'd immediately have significantly worse health insurance, I wouldn't be contributing to retirement, all the while I'd be draining away my safety net.

That depends on what you do with that. You can also look at this as an investment in yourself that will substantially increase your income later. If you have something to show for it after you sabbatical, you can actually win long term.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#143
I have found one solution. Take time off, like 6 months or a year. You need to take so much time off that you start to get excited by the idea of going back to work. Do anything in the meantime. You could work a shop counter, travel, play video games. Anything that awakens even the slightest interest.

The idea that that some motivation circuit in your brain has fried. This happens when you spend too much time forcing yourself to roll the proverbial boulder up the hill just to see it come back down again. Your brain will heal itself, but you need to stop rolling that boulder first.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#144
This isn't easily actionable advice, and it depends on what caused the burnout. What worked for me was to really focus on functional typed languages and keeping systems architecture simple. Feels like I'm constantly making progress and getting things done without a feeling of dread over increasing technical debt. Also, working for myself is a huge boon.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#145

This advice is going to be hated by a lot of people but.. care less. You’re in an industry that values your skills and seems to always have demand. Whether or not that’s true in the future, it certainly is today , so the best thing you can do is put yourself first and worry less about work as a whole. Especially if it’s not your own company. Spend more time on you, on activities with friends and family, on hobbies. I…

The thing is, it's Management's objective to keep productivity high and prevent burnout in the first place.

They've failed to do so, now that you're taking care of yourself, consider that you're doing their job.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#147
This too shall pass.

I was severely burned out in the past year and was very much in your situation few months ago. What helped me was reducing the scope of my work and taking the slow lane until I feel fine. Exercising, power naps and meditation also helped big time. I'm now in a much better shape and I would recommend it to anyone who's in the similar position.

Re: Ask HN: Has anyone managed to find enjoyment in their work after burnout?

#150
Same exact story here except my story is not about coding. It is cad drafting.

I didn't heal from burnout. I went into mgmt. And found some room to grow there. Only for it to be taken away by higher up.

Now I am looking for career change.

Your high intensity feelings are built on three pillars: growth in your work; time with community; and work on your spiritual side.

If you are agnostic, spend time volunteering and seeing the fruits of your labor for spirituality.

If you cannot grow in your work, start looking for new kinds of work. Could be a new subject. And Or a youtube channel.

If you don't have a community in person, you are in trouble. Find someone. Anyone.

Upward trajectory in any of the three subjects lifts spirits.

And don't ever get so excited again that you give it more time than its worth. Coding has the tendency to do that.

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