I dabbled with neovim on and off for a while - kind of following the same logic as you, wanting to be like many people I saw on Youtube. It never really worked since I was really comfortable with my existing workflow - vscode + iterm and "swiping" between screens on macOS. I was super-fast with the Macbook trackpad with its sensitivity turned up to the max.
It finally clicked when I started a job where I had to use a windows laptop with a linux VM as my primary computer. I found that using vscode either within the VM or over "Remote-SSH" from windows was severely cramping my productivity. So I switched to NeoVim+Tmux cold turkey (SSHing into VM using "Windows Terminal"). I set up some shortcuts that made sense for me somewhat from vscode (e.g. Alt+ for switching "tabs", alt+hjkl or alt+arrow keys to switch between tmux panes etc.). Within a couple of weeks I was back to my old level of productivity.
My usual setup has neovim on the left and a terminal in the right pane. Adding more panes vertically or horizontally is super easy as well. This may not be the most optimal setup, and there are still a few pain points from time to time - particularly with the LSP/"intellisense" stuff. But it works for me.
Oh and when I am coding on my MacBook Pro at home, I still prefer to use vscode + iTerm.
Some resources that helped:
"Practical Vim" by Drew Neil. I didn't read it cover to cover but I have scanned through it enough to pick up the important stuff.
https://www.youtube.com/watch?v=iF4RvQq6yU0
https://www.youtube.com/watch?v=GUptUQGrJLE
https://www.youtube.com/watch?v=wlR5gYd6um0