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Take a break

robinrendle.com

141–150 of 171 posts

Re: Take a break

#141
post #7

30 years in the workforce 2 years starting a new startup 5 years after it was acquired Total burnout... I resigned and am 10 months into a break, it's the best thing I've ever done!

10 months without work? I mean this as a sincere question but…how do you afford to live?

They said that they worked for 30 years and subsequently successfully sold a startup. In many cases, that will be enough to live off one's savings for at least a few years.

Re: Take a break

#142

> small hurdles spike my anxiety, my anger flares at the slightest confrontation This has been me for the past few months at FAANG. Basically, behaving completely disrespectfully to my boss. Anywhere else I’d been fired, but I guess if you deliver it’s fine? We had meeting after meeting about how to work better together. I think we both knew I needed a break and I’m taking one. But I would never expect a boss to tell…

> Basically, behaving completely disrespectfully to my boss. Anywhere else I’d been fired, but I guess if you deliver it’s fine?

This usually comes back to bite you during PIP, layoff and promo decision.

> How do you handle such situations?

These are all signs of burn out.

Re: Take a break

#143

May I suggest a purely rational, evidence based take? The trap is your belief in a linear relationship between effort and outcome. Working harder and longer produces more productivity, right? That's false. As you say so yourself, your memory goes to shit. It's not just a law of diminishing returns. For coders, past a certain point, exhaustion leads you to start undoing your work. You are into negative productivity. I…

I agree with everything except the example. Driving is probably one of the most linear progressions you could have used as an example, assuming we're going point A to point B.

Re: Take a break

#144
I started blocking off Wednesday every few weeks for personal projects and contiguous blocks of rest and time away from work and family. It's been amazing. I can focus on my paid work during the week while knowing that a very short interval from now I have a day to do not-work. Wednesday means it's very unlikely to be stomped on by a long weekend or a family request.

If you have unlimited vacation I highly recommend it.

Re: Take a break

#145

I wish I was productive, my life is nothing but a series of breaks. How you all are able to enjoy working? How are you so productive?

Armodafinil. It allows me to get into a flow state more easily, concentrate for longer periods of time (and more deeply), do necessary things that aren't exciting without procrastinating, and finish things.

That definitely has helped me, too. But I don't like the fact that I need it.

Re: Take a break

#146

Earlier quoted context omitted.

Armodafinil. It allows me to get into a flow state more easily, concentrate for longer periods of time (and more deeply), do necessary things that aren't exciting without procrastinating, and finish things.

That definitely has helped me, too. But I don't like the fact that I need it.

I'd prefer if I didn't, but it has few side effects and it's not a recreational thing, so I find it's similar to the Mometasone furoate spray I'm being prescribed to manage my sinusitis. I'd prefer to not need that, too, but breathing is more important.

Re: Take a break

#147

Earlier quoted context omitted.

The problem is there will always be small tasks and those tasks might actually delay longer more important tasks. At some point you need to prioritize what is most important with your time. If you’re always grinding small tasks to make time for a larger task that too will burn you out.

The point is there are lots of small tasks you can do when you're brain isn't capable of doing focused work. Certain work requires careful thinking and can only be done when you're in top shape to be done effectively. Prioritize that work when you're energetic, etc. Do the small tasks when you're not so you're high quality time get's used well.

Those tasks don't require concentration, yes, but they drain your energy supply just as well as those that do. This means that the likelihood you'll be energetic and creative tomorrow diminishes the more of them you pile up at the end of your shift.

So IMO do 2-3 of those and call it a day. You have to be in a work shape tomorrow as well.

Re: Take a break

#148
post #21

Earlier quoted context omitted.

I think it is impossible to understand how much additional stress and anxiety being a parent of small children bring without being in that position. I refer to it as the best kept secret of parenthood. No one tells you this until you are in it.

>I think it is impossible to understand how much additional stress and anxiety being a parent of small children bring without being in that position. I have to disagree and I'm a father. I think it's exactly like in the book "the happiness advantage", some people will see the positive and use it as possibility to grow and to get more productive. On the other hand, People who focus on the negative and didn't learn to…

[deleted]

Re: Take a break

#149
post #21

Earlier quoted context omitted.

I think it is impossible to understand how much additional stress and anxiety being a parent of small children bring without being in that position. I refer to it as the best kept secret of parenthood. No one tells you this until you are in it.

>I think it is impossible to understand how much additional stress and anxiety being a parent of small children bring without being in that position. I have to disagree and I'm a father. I think it's exactly like in the book "the happiness advantage", some people will see the positive and use it as possibility to grow and to get more productive. On the other hand, People who focus on the negative and didn't learn to…

Some people have an easy time raising kids and some have a much harder time. There are a lot of reasons for this. Different kids, different parents, health issues.

The stress of a genuinely difficult parenting situation doesn't just go away with some superficial pop psych like focusing on the positive. That's such an astonishing claim, it's like telling a drowning person to use positive thinking to solve their problems.

Re: Take a break

#150
Work life balance is a hot topic. Personally, I think it is healthier to balance daily instead of yearly. I walk 1-2h/day, work maximum 8 hours a day, but havnen't had a 'vacation' in ages. I sort of tried taking 2 weeks to sit on a beach and it really didn't work for me. Just broke my routines and made me stressed.

Friends and family tell me I am stupid but I feel pretty happy. By taking a vacation every day instead of every year, I do not 'work in order to live'.

Though on the contrary, it is still nice to disconnect from the internet for 72h sometimes and I should probably do that more often.

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