Earlier quoted context omitted.
Ah, Spring - freeing Java developers from the horror of typing "new" since 2002.
If you did a Spring tutorial, I can see that this might be the takeaway. For me, I was thrown at a large project with a couple of large Spring codebases, I concluded that it's about structuring your code around an object graph with independent, testable, loosely coupled components.
I mostly use Spring because it's pretty widespread and I figure - why fight the current. But I still think the benefit is minor for most projects. And the existence of Spring Boot makes me chuckle a bit.