Separate comment: this question is framed with a fixed mindset and an unhealthy sense of what self-discovery is.l You "are" "good at" nothing. You are not a block of marble with David inside, something to be chipped away at until it is apparent for all to see. You are a ball of clay, malleable, reshapable and shapeless, fluid and formed, able to absorb new bits and grow into something wildly different, day by day if…
I heard someone say once that one of the best things that helped them develop a growth mindset was lifting weights. Consistently doing 3x5 heavy squats, deadlifts, and presses just three days per week will make a visible change in most people's body remarkably quickly. And seeing that change in yourself really helps reinforce that you can change your situation. I thought that was an interesting observation but I'd li…
As an armchair gymmer, this routine lacks pull exercises for back musculature. Add row pulls or pullups!